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Sep 9, 2022

Hey y'all, thanks for checking out this episode!

Today I did a debreif on some of the business and life lessons I learned from competing in 29029.

1. Pain is mandatory, but suffering is optional

2. Type 1 fun vs. Type 2 fun

In this episode I quote Colin O'brady's new book: The 12 Hour Walk. Be sure to check it out!

Jul 1, 2022

This is a very special episode for me because I get to interview one of my oldest and best friends. To know Andy Langsam is to love his fun-loving nature and mischievous laugh. Those who know him, though, understand that he has the biggest heart of anyone. He will drop what he is doing in order to help anyone. There are...

May 27, 2022

Hi there! This is a bit of a different episode as I introduce another podcast I started a few months ago.

The No Sunday Scaries Club ( was started with the mission of supporting folks who make experience negative emotions when considering what is waiting for them the next morning at work. Our...

May 25, 2022

Today, I wanted to address how businesses can communicate with and support their constituents during tragic times. We are all in this together and being able to support each other and provide resources is necessary.

I reference my volunteer work with the Crisis Text Hotline. If you know of someone in need of support...

Jan 25, 2022

Today, I was feeling inspired by an event I attended called The Proving Ground and I wanted to share what I learned.

During the event we had a chance to attempt missions with a group of strangers and we got to see first hand how having an unclear chain of command can lead to dreadful results.

On this episode we will...